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When a muscle fiber is damaged, it signals a repair process that results in the production of new satellite cells to repair damaged muscle proteins. As muscle
Muscle tone or definition is the state of a semi-contraction of a muscle. Using a muscle repeatedly will enhance motor unit activity in that muscle,
The High Volume of Work in a Drop Set Can Lead to a Sort-Term Increase in the Amount of Blood in a Muscle
This additional volume results in an enhanced muscle size for a period of hours. If you’re working with a client or teaching a class late
Using Drop Sets to Work to Fatigue Creates Mechanical and Metabolic Fatigue, Both of Which Promote Muscle Growth
Metabolic fatigue requires working until a muscle is incapable of performing another rep. When this occurs, the muscle is depleting its stored glycogen leading to