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Misleading Words on Food Packaging
What does “all natural”, whole grain, no high fructose corn syrup, sugar free, Organic and superfood all have in common? Words on food packaging can
Coming Soon in April!
We have a winner for the stairmill contest…….. Life Fitness Integrity Powermill Coming in April
How to Use Drop Sets to Improve Muscle Definition
While some clients hire personal trainers to help them lose weight or increase muscle mass, many are focused on developing sculpted, well-defined muscles. While there are
Mechanical Fatigue is the Structural Damage to Muscle Fibers and is the Result of Physical Work
When a muscle fiber is damaged, it signals a repair process that results in the production of new satellite cells to repair damaged muscle proteins. As muscle
Increased Nervous System Activity Can Help Improve Levels of Definition
Muscle tone or definition is the state of a semi-contraction of a muscle. Using a muscle repeatedly will enhance motor unit activity in that muscle,
The High Volume of Work in a Drop Set Can Lead to a Sort-Term Increase in the Amount of Blood in a Muscle
This additional volume results in an enhanced muscle size for a period of hours. If you’re working with a client or teaching a class late
Using Drop Sets to Work to Fatigue Creates Mechanical and Metabolic Fatigue, Both of Which Promote Muscle Growth
Metabolic fatigue requires working until a muscle is incapable of performing another rep. When this occurs, the muscle is depleting its stored glycogen leading to